Objective
- Include wellbing and dynamisation exercices in daily life
- Increase employees’ awareness on Quality of Life at work
- Include health prevention through collective programs in your company
Program
- The basis of a well-balanced work life
- The 5 pilars of a healthy lifestyle
- The influence of epigenetics : Theoretical reflexions for practical actions
- Fundamntal exercices : learn to develop the right habits and limit risks
- The specific strategies to favour : Rituals, TODO, Reminders
Format
- 6 – 12 Persons
- 6 sessions of 1h30
- Total: 9h of Training
Modalities
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