GOAL
- Improve the wellbeing and health of people in situations of transition or experimenting stress
- Gain new abilities and create a positive state of mind
- Experiment greater peace favoring personal fulfilment and professional performance
- Easily access and trigger personal ressources by developing a unique quality of attention
Program
Practicing active Meditation and its specific perspectives applied to the employees’ needs in terms of wellbeing and performance
How
Return to simplicity throught the pratice of silence
Ability
Hear the noise inside oneself and take a step back
Reach
Disponibility; Welcoming; Openness; Clarity
Format
- 8 Sessions – 8 to 12 persons
- Lenght: 1h30 – 12 h of Training
- 2 sessions per month / 4 months
Public
- Any person in search of efficient methods and tools, and eager to disciver the pratice of meditation applied to a professionnal environment
- Persons in charge of managing collaborators in difficult contexts
- Employees in a state of stress, presenting a burnout syndrom or likely to experiment psychosocio risk factors
- Decision makers, Leaders, Talents , Managers , Project Teams
Modalities
Contact us
They lived the experience
