Goal
- Take the measure of one’s quality of presence and of its implications
- Experiment breathing techniques that increase well-being and performance
- Understand the fundamentals of centering and centration to learn how to cope with pressure
- Awaken creativity, inspiration and tranquility
- Learn simplicity in the face of complexity
Program
Program based on practicing the fundamentals of Body-Spirit harmonization with the breath, based on the synthesis of traditional disciplines validated by neuroscience.
How
Return to simplicity through silence
Ability
Make ressources consistent with contribution
Reach
Centering; Letting go ; Fluidity ; Accuracy
Format
- 8 Sessions – 8 to 12 people
- Lenght : 1h30 – 12 hours of Formation
- 2 sessions per month / 4 months
Public
- Any person in search of approaches and tools that promote well-being and performance
- Persons in charge of managing collaborators in difficult contexts
- Makers, Leaders, Talents , Managers , Project Teams
Modalités
Contact Us
TEST OUR FREE TRIAL PROGRAMS
Every Thursday 12:30 PM.
Villiers Station.
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